Nutred Creatine Monohydrate features Creapure®, an exceptionally pure form of creatine. Scientifically shown to support increased muscle strength, enhance physical performance, and accelerate muscle recovery for high-intensity training.
Why We Like It:
- Premium Creapure® Source: Made in Germany with the highest purity standards (99.99% pure creatine monohydrate), ensuring optimal effectiveness and safety.
- Boosts Strength & Power: Directly supports ATP regeneration, the primary energy currency for short, explosive movements like weightlifting and sprinting.
- Enhances Recovery: Helps replenish muscle energy stores faster, reducing fatigue and improving performance in subsequent workouts.
- Trusted by Athletes: The most researched and proven supplement for improving high-intensity exercise capacity and lean muscle mass.
How To Use It:
Loading Phase (Optional): Take 5 grams (approx. 1 tsp), 4 times daily for 5-7 days to saturate muscles quickly.
- Maintenance Phase: Take 3-5 grams (approx. 1 tsp) once daily, preferably post-workout with a carbohydrate and protein source for better absorption.
- Mixing: Mix one serving thoroughly with at least 8-12 oz of water, juice, or your preferred protein shake.
- Consistency is Key: For best results, take creatine daily, both on training and rest days to maintain elevated muscle creatine stores.
