Sarah is a dedicated Fitness Coach specializing in Strength & Conditioning, Yoga, and Mobility. With a passion for helping individuals reach their health and wellness goals, she offers personalized training sessions, yoga classes, and mobility workshops both in-person and online. Her approach combines evidence-based techniques and a focus on holistic well-being to empower clients to achieve their full potential.
A Passion for Movement
Driven by a lifelong passion for movement, sports, and exercise, Sarah embarked on a career dedicated to helping others achieve their fitness goals. With a strong foundation in strength training, yoga, and mobility, she has established herself as a well-rounded and knowledgeable fitness professional.
Comprehensive Training and Certifications
Sarah holds a Certified Personal Trainer (CPT) certification from the National Academy of Sports Medicine (NASM) which allows her to provide evidence-based and effective training programs. Additionally, her yoga teacher training in India and mobility certificate from TRS equip her with the expertise to guide clients in achieving optimal flexibility, balance, and body awareness.
Her fitness journey began four years ago, when she discovered her passion for helping others achieve their health and wellness goals. Since then, she has dedicated herself to empowering clients through personalised training sessions, online coaching, group classes, yoga workshops, and mobility programs. With a proven track record of success, she has guided hundreds of individuals toward their fitness aspirations, fostering positive transformations and lasting results.
Holistic Approach to Wellness
Recognizing that true well-being encompasses more than just physical fitness, Sarah takes a holistic approach to her way of training. By focusing on the interconnectedness of mind, body, and spirit, she creates personalised programs that address the individual needs and goals of each client.
Personalized Training and Guidance
Whether you're seeking to build strength, improve flexibility, or enhance your overall health, Sarah offers tailored training sessions and guidance to support your journey. With a passion for empowering individuals to reach their full potential, she is committed to creating a positive and supportive training environment.
How to contact Sarah:
Email: sarah.mfayez@gmail.com
Mobile: 01113990090
Instagram: sarah_fayez
