We all love the traditional rice pudding we grew up with, but when those cravings hit, I like to indulge in a healthier version that’s just as comforting! I usually eyeball the ingredients, but this is the closest thing to what I make. It’s creamy, delicious, and packed with nutrients. Plus, it yields about 4 servings of ½ cup each, perfect for sharing—or enjoying all week!

Ingredients

• 1 cup brown rice
• 2 cups milk of choice
• 1/4 cup honey (I’ve also tried it with date syrup which gives it a caramel like flavor)
• 1/2 teaspoon vanilla extract
• Toppings: your favorite nuts (e.g., almonds, walnuts), dried fruits (e.g., raisins, cranberries) and a sprinkle of cinnamon.

Instructions

1. Cook the Rice: In a medium saucepan, cook the rice in a way that you wash away as much arsenic as possible (read here how). Next combine the brown rice and 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for about 30-40 minutes, or until the rice is tender and the water is absorbed.
2. Prepare the Pudding: Once the rice is cooked, add the milk, and vanilla extract to the saucepan. Stir well to combine.
3. Simmer: Cook the mixture over medium heat for an additional 10-15 minutes, stirring occasionally, until the pudding thickens to your desired consistency. Then add the honey.
4. Serve: Remove from heat and let it cool slightly. Divide the pudding into bowls or storage containers, and top with your favorite nuts and dried fruits.
5. Enjoy: Serve warm or refrigerate for later. This pudding can be enjoyed cold or reheated!