Foul

Savor the authentic, hearty taste of Egypt's national breakfast dish. Our chef-prepared Foul is made from 100% premium fava beans, semi-cooked and frozen to preserve its rich flavor and nutrient density for a convenient and wholesome meal any time of day.

Why We Like It:
- Fava beans are a powerhouse of plant-based protein and dietary fiber, supporting digestive health and providing sustained energy.
- Pre-cooked using traditional methods for an authentic, creamy texture and deep, familiar flavor that tastes just like it's made from scratch.
- The ultimate convenient breakfast or snack, ready in minutes—just heat, add your favorite toppings, and enjoy a true taste of home.

How To Use It:
- Thaw: Let the Foul defrost at room temperature for 30-50 minutes until completely thawed.
- Heat: Transfer to a pot and warm on the stove over low heat for 10 minutes, stirring occasionally.
- Serve: Mash slightly with a fork, drizzle with extra virgin olive oil, a squeeze of lemon, and a sprinkle of cumin. Perfect with fresh balady bread, tomatoes, and onions.
- Customize: Top with fresh parsley, diced veggies, or a hard-boiled egg for a complete, protein-packed meal.

Additional Info:
- Storage: Keep frozen at -18°C
- Shelf Life: 30 days from the production date